Pool activities offer many benefits from providing a low impact way to exercise, which is safer for the joints, to enabling you to receive your daily dose of sunshine, which is needed for vitamin d absorption, and more. Proper pool maintenance helps ensure you retain these benefits by keeping your water free of harmful bacteria, which can make you sick.
A swimming pool provides more than just a beautiful, costly addition to your yard that impresses your neighbors, family, or friends; in fact, according to experts, it actually provides various health benefits. In this article, we will discuss some of those benefits. Keep reading to learn more.
A Fun Way to Get Your Daily Dose of Sunshine
Just 15 to 30 minutes of sunshine each day is needed to boost vitamin D production. This helps keep your bones and teeth healthy, and it has also been shown to make you feel healthier and happy.
Sunlight also helps increase insulin resistance, which may help regulate your metabolism and help you maintain a healthy weight.
Pool activities provide a great opportunity to take in some sun. However, too much sun can be damaging to the skin. The last thing anyone wants is a nasty sunburn from too much fun in the sun. It is important to apply a water-resistant sunscreen with an SPF of 30 or higher at least 20 minutes before getting into the pool. Don't forget to reapply it each time you exit and then reenter the water to enjoy the sun safely.
Water Exercises the Entire Body
When you engage in a pool activity, such as swimming, whether you're doing side strokes, backstrokes, or free-styling, it takes most of the muscles in your body to maneuver you through the water. This gives your entire body a workout and helps tone your muscles and build strength.
It also increases your heart rate, which helps manage cholesterol levels, as well as increases your endurance, which helps build stamina, balance, and posture for performing everyday activities.
Swimming also helps strengthen your cardiovascular system, which helps improve heart and lung health.
As a general rule, strive for at least 30 minutes of pool activity 3-days per week to experience benefits.
A Great Alternative to High Impact Exercise
Some exercises, such as jogging, cross-training, and aerobics, exert more pressure on the joints; however, pool activity provides low impact exercise, so it is gentler on the body, which makes it a great form of exercise for those looking for a less strenuous way to get in a good workout.
Pool play may also help improve flexibility and reduce pain in those with chronic pain conditions, such as arthritis, MS, and other disabilities that are characterized by muscle or joint pain and stiffness. It may also help improve recovery after injury in both athletes and non-athletes alike.
Water Helps Prevent Heat Exhaustion & Heat Stroke
As outdoor temperatures rise, it can also cause your body heat to rise, especially when participating in vigorous outdoor play or yard work, which can cause dehydration, heat exhaustion, or a heat stroke.
One way to combat heat-related issues is to stay cool, which participating in pool activities can help you do. For instance, taking frequent swims in between strenuous outdoor activities in hot weather helps you rest and reduce your body temperature, which protects against overheating.
In the event you or someone else becomes afflicted by heat exhaustion, a relaxing pool activity can help you quickly cool down, which can help prevent a heat stroke.
Burn More Calories Than Other Low Impact Activities
Pool activity may also burn more calories per hour than many other low impact exercises, such as walking, cycling, and elliptical training.
In fact, on average, a 160-pound person can burn approximately 420 calories per hour swimming just a few laps at a slow to moderate pace as compared to taking a 3.5 mile per hour walk, which only burns approximately 310 calories.
Pool Activity Improves the Mood
Swimming helps you relax, which research shows provides various psychological benefits that help improve the mood.
In fact, one study conducted on more than 40 overworked, depressed adults showed that after swimming, the majority of participants reported feeling less stressed and depressed soon after. Another study showed that swimming also helped reduce stress in school-aged kids.
Swimming was also shown to help improve depression associated with dementia as well as other mental illnesses.
Pool activities also provide a great way to create fun memories with your family, thus encouraging bonding, which has also been shown to help boost mood.
Improved Quality of Sleep
Pool activities, especially swimming, cause many of the major muscles in the body to work, which leads to physical exertion. When you are physically tired, you are more likely to succumb to deep sleep.
Water play also usually involves a combination of stretching and relaxing movements, in addition to deep breathing, which, similar to yoga, helps calms the mind and relaxes the skeletal muscles, thus preparing your body for a good night's sleep.
The cool water also boosts mental clarity and feel-good endorphins by increasing brain activity, leading to increased well-being, which helps ease anxiety, making it easier for your mind to unwind and relax and thus prepare for a peaceful slumber.
Several studies show that many people reported experiencing both prolonged and improved quality of sleep after exercise, such as pool activity.
How a Clean Pool Helps
No matter which pool activity you choose, it is equally important to ensure it is in a clean pool, which helps prevent bacteria buildup that can make you sick, and thus counteract the many health benefits that pool activity provides.
Therefore, it is recommended you have your pool cleaned at least once weekly to help keep it safe and beneficial, which a professional pool cleaning service can help you do, so you don't have to fret over it.
During professional pool cleaning, the technician will also inspect for any signs of equipment wear and then repair or replace any parts as needed before they lead to costlier issues later.
They can also help you safely prepare your pool for winter, as well as assist you with the proper reopening of your pool again in the spring for greater peace of mind.
You can also sign up for a pool service agreement, which will help ensure your pool receives the proper care when it should and also help you save you money on regular service.
For more information on how we can help ensure a safe pool for engaging in healthy pool activities, don't hesitate to contact us.
Brushing the swimming pool is an important step to ensuring a healthy, sparkling clean pool because it helps prevent algae, bacteria, slime, and other dirt, minerals, and oils from staining the pool, which can make your pool hazardous. Therefore, if you are unaware of this step, or just neglecting it altogether, you are potentially putting yourself, as well as your guest, at risk of developing various illnesses, including upper respiratory infections, skin infections, diarrhea, and more.
In fact, even after your pool has just been professionally pebbled or plastered by a pool service roseville ca, it still needs to be brushed shortly after and then regularly to help prevent scale from staining the pool's surface.
In the meantime, just as important as brushing the pool, it is also just as equally important to ensure you are doing it properly for maximum safety, which the following tips can help you do.
What Type of Brush You Should Use to Brush Your Pool
Pool brushes come in various types and sizes to suit different surface materials and areas of the pool.
For instance, there are nylon brushes, which can be used to clean all types of pools, and then there are stainless steel brushes, which are mainly used to clean pebble or plaster from pool surfaces.
You can also choose between a brush with a plastic frame and handle or a brush with an aluminum frame and handle, which makes them extra strong and durable for more challenging tasks or simply as a longer-lasting pool brush. They also come in different lengths from 18" to 36".
There are also corner brushes, which are designed especially for cleaning corners, as well as skimmers and jets.
Brushing Your Pool
Brushing your pool is to help ensure any contaminants are lifted from the pool's surface and carried out through the main drain or filter.
In fact, whether you use your pool every day or not, you still need to brush it regularly because each day, tiny particles from the air get deposited into the pool, which then settle into the microscopic pores of the pool's surface, providing food for algae to feed on. However, each time you brush the pool's surfaces, it helps remove these particles, thus discouraging algae growth.
And though there are pool chemicals designed to help remove algae, as well as their food source, they are typically not strong enough on their own to do the job; therefore, it requires manual help.
Furthermore, if you use powdered or granular pool chemicals to treat your water, they typically take a while to dissolve in the water; therefore, brushing the pool's surface also helps diffuse the chemicals, so they don't scale or eat away at the surface and cause staining.
A freshly finished pool provides the beautiful, elegant oasis of your dreams; however, it also brings with it its share of dust, which, if left in the pool, can also stain the surface. Therefore, brushing your pool also helps protect the pool's surface from premature wear from the use of chemicals. In fact, it is recommended that you brush your pool twice daily over the following three weeks after receiving your new finish to help dispel the large amount of dust that tends to accumulate, so it can be properly filtered.
Pool Areas That Need to be Brushed
How Often to Brush Your Pool
Brushing your pool is not an arduous task; however, it is one of the most important to keeping your pool both clean and safe; therefore, it should be done on a regular basis.
In general, it is recommended to brush your pool at least once a week, preferably at least twice a week; however, it can also be done each time you skim the pool. However, if you are running an automatic pool cleaner, you may find that you do not have to brush the pool as often, provided it is an efficient unit.
Because it can be easy to forget to brush your pool, or simply because you aren't always up to the task, which can result in a hazardous pool before you know it, you may also consider contacting a pool cleaning service roseville to properly and regularly clean your pool for you for added confidence and to also save you time.
Expert Tips for Brushing Your Pool
Because how you brush your pool also matters, we offer the following tips to help you do it effectively:
Getting help with pool maintenance roseville ca can make keeping your pool clean easier by removing any impurities from your pool for you, which can help free up time to simply enjoy your pool. The technicians are also highly trained in the proper techniques to ensure a more sanitized pool and to also prevent injuries. They also have the right equipment, so you don't have to go out and purchase your own or risk purchasing the wrong ones. During the visit, the technician can also alert you to any potential issues with your pool, which will enable you to take care of them before they become more expensive repairs later.
A pool party provides the perfect opportunity to enjoy a memorable event with family and friends or to just kick-off or end the summer season.
However, unless it is done right, it can quickly turn into an event that is remembered for all the wrong reasons, which can cause your efforts to go waste and leave you never wanting to host a party again. Therefore, if you are planning a pool party, be sure to consider the following tips to help make it a blast.
Pick a Theme
Setting a theme for your party, first, will help create a starting point from which all your other decisions stem, which will help make planning the various aspects of the party much easier, including the invitations, decorations, and food.
Therefore, before you start planning your party, visualize your idea of the perfect pool party setting. In other words, consider the mood you want to inspire in your guests and then select a theme to reinforce it.
If you are considering a nighttime pool party with a night club theme, be sure to heat the water and on turn on the pool lights. Incorporating cool colored pool lights will also help support your theme, and don't forget to also add extra lights around your deck to help keep your guests safe while walking. You might also consider strategically placing lighting throughout the rest of the yard, so your guests can see the food and drinks.
Clean the Pool
You can not have a pool party without a clean pool, so as part of your planning, you also need to clean the pool, especially if it is the first time it has been opened for the season, which means, it has had plenty of time to accumulate its share of dirt and debris over the winter.
It also gives you time to test your pool equipment to ensure it us up and running properly, as well as gives the equipment time to work.
To get your pool party ready:
Or you can save time and frustration by hiring Pro Pool Service Roseville to professionally and safely prepare your pool for the summer.
The right decorations are imperative for establishing the overall mood or theme for your party. Therefore, be sure to incorporate the right decorations, and don't forget the classic party decorations, such as lantern lights, streamers, and balloons.
You can also decorate the pool with themed pool floats for your guests to lounge like the stars. If you're not feeling pool floats, simply go with pool balloons instead for another exciting way to wow your guests.
Floaties and life jackets are also important for keeping your guests safe, especially if some of your attendants are children. A lifeguard can also be hired to help keep watch over the swimmers.
Decide on a Tablescape
Don't forget to also decorate the table to help reinforce the mood, especially if your party is dining alfresco, where the table is part of the scenery.
For instance, for a cozy, family-style meal, consider incorporating a long dinner table, which will enable everyone to intermingle while enjoying tasty food together, and then complete the look with themed tableware to help reinforce the mood.
Citrus scented candles placed throughout the table can add to the ambiance and also help keep mosquitoes away.
Don't Forget the Bug Repellent
When entertaining outdoors, bug invasions are inevitable, especially where the food will be displayed; therefore, you need to take extra measures to ensure your backyard is pest free. If you have a pest control company working with you, it may be a good idea to see if they can treat the area a few days before the party.
Tiki torches are a great way to repel bugs, while also adding flair to your party. Meanwhile, mosquitoes hate the smell of citrus, so placing citrus-scented candles near the food will also help keep pests away.
Have Plenty of Sunscreen On Hand
Experts recommend reapplying sunscreen with an SPF of at least 25 every two hours on dry land, and each time you get out of the pool, so make sure you have plenty of sunscreen on hand to help keep your guests safe against harmful UV rays.
You can set up a sunscreen station or strategically place various sunscreen products throughout the yard for your guests to help themselves.
Comfortable Lounge Chairs
Some guests will simply prefer to relax in the seated area during your pool party rather than in the pool, or some guests may want to lounge in between swimming, so be sure to have plenty of cozy patio chairs available for relaxing.
You might also consider covering your lounge areas with an umbrella to help shade your guests from the sun. It's also a good idea to place a few games near your seated and kid-friendly areas for added fun.
Create a Playlist
Provide a Variety of Snacks
When selecting your snacks, be sure to also incorporate salty foods into your selection because it will help your guests replenish electrolytes after hours of swimming. Meanwhile, fresh fruits and dips will provide your guests with healthy options, and then add other foods your guests will like for a satisfying array of snacks.
You should also stock your snack station with a good supply of prepackaged water to help your guests re-hydrate as necessary.
Plan a Refreshing Summer Menu
This is a great chance to share fresh foods straight from your own garden with your guests for an extra show of love, or you might consider simply purchasing a variety of fresh foods from your local farmer's market for a nice array of light sides.
Meanwhile, serving a grill menu provides a quick and easy way to feed a large number of people. For a more elegant summer affair, you might even consider hiring a wine connoisseur to pour the perfect wine pairings for each meal.
You could also set up a fire-pit complete with a marshmallow dessert station as the perfect end to the night.
Send Out Themed Invites
Once you have successfully planned all the details of your pool party, send out fun, festive invites showcasing your theme to give your guests an idea of what to expect, and don't forget to include if there are any additional items your guests should bring, such as a towel, so they arrive prepared and ready to go.
Once you have successfully cleaned your pool, we can help you keep it safe and healthy for the remainder of the season with great pool maintenance Roseville CA, as well as also assist you with properly closing your pool for the winter to help avoid damage to your pool and equipment, which can make it difficult to enjoy your pool the next summer.
The high winds and heavy rains of a storm can deposit dirt and debris into your pool, not to mention if they are also accompanied by flooding can also gush nearby mud along with its various contaminants into the water, turning your once clean, sparkling cool blue pool water into a murky, unsafe mess.
Restoring your clean pool after times of storms can present its share of challenges, the main issue for many people being simply not knowing where to start; however, the following tips can help get you through the toughest storm mess for a cleaner, healthier pool worthy of enjoying again.
Inspect the Pool for Damage
Storm damage to your pool can vary from just a few bits of floating debris and cloudy water to a downright murky pool full of contaminants that can take several steps and several weeks to address. Therefore, the first thing to do after a storm, flood, or mudslide is to inspect your pool for any signs of damage, which will provide you with a general idea of the work to be done.
More serious damage to your pool following a storm may be better addressed by a professional pool service roseville who has the proper knowledge and supplies to safely restore your pool's condition.
Don't Empty The Murky Water From The Pool
The sight of the murky, muddy water in your pool water may cause you to want to drain your pool and begin afresh; however, it is never a good idea to remove all the water from your swimming pool because the upward force of the underground water can thrust the pool out of the ground.
Therefore, set your focus on simply cleaning the murky water in your pool, which may seem impossible at first, but with much patience and these tips can be successfully done.
Remove All Dirt And Debris From The Pool's Deck
Cleaning the area surrounding your pool first will help prevent additional dirt and debris from reentering the water as you clean it, which will help make your job easier.
Simply use a brush and a hose to wash away any dirt and debris that have settled on your pool deck and surrounding areas.
Remove Any Large Debris From The Pool
Using a skimmer or leaf net attached to an extendable pole, remove any large pieces of debris that may be floating in the pool. At this point, focus mainly on ridding the pool of large debris, as the smaller deposits in the pool will be removed later using a vacuum.
Remove Any Debris From The Pump Strainer And Skimmer Baskets
If your pool is especially murky, the pump strainer and skimmer baskets may contain a significant amount of debris. Therefore, they will need to be thoroughly cleaned before running your filtration system; otherwise, the dirty parts could cause your system to clog up.
You may even find that you need to clean the pump strainer and skimmer baskets often throughout the cleaning process, depending on the amount of debris in your pool.
Remove Debris From The Filter And Backwash It
The filter will also need to be cleaned and back-washed of accumulated debris that has made its way into your pool before running the filtration system to also help prevent it from becoming clogged. Again, you may find that you need to clean the filter several times throughout the cleaning process, depending on how dirty the pool is.
Before cleaning the filter, be sure to consult the manufacturer's instructions to prevent damaging it.
Check The Electrical Parts For Signs Of Water Exposure
Before restoring power to your pool, it is important to ensure the inner components of the electrical parts have not been exposed to water, which can damage the system.
Provided your electrical parts are free of water, it should be fairly safe to restore power to your system; however, should you detect water inside the electrical equipment, do not restore power to your pool. Instead, contact a professional, such as swimming pool maintenance roseville, who can arrive promptly at your home to inspect and safely repair the electrical equipment to help prevent safety issues, such as electric shock, as well as serious damage to your electrical equipment, which can be costly.
Restore The Proper Water Level
Use a Vacuum to Remove Fine Debris and Sediment From the Pool
After restoring power and the correct water level to your pool, you can begin deep cleaning the pool to remove any remaining particles and sediment.
Using an automatic pool cleaner or a pool vacuum, clean the bottom of the pool, working your way from the lower water level end of the pool towards the deeper end. It is also important to keep an eye on the filter gauge throughout this process to prevent the pressure from significantly increasing. If the pressure increases too much, stop and clean and backwash the filter to prevent clogging the system.
If your cleaner allows, you may even vacuum the debris and dirt to waste to help prevent the filter from becoming too dirty too fast.
Scrub the Pool Tiles
Once the pool is vacuumed of all fine debris and sediment, you will also need to scrub the tiles using a brush to further remove any remaining debris. After thoroughly scrubbing the tiles, run the pool vacuum again, and repeat these steps until the water is clear.
The tiles should also be scrubbed again over the next few days, and allow the filter to run throughout the day and overnight, if possible, to get the water crystal clear. You should also be sure to check and then clean the skimmer baskets and filter often, so they remain unclogged and able to perform effectively.
Check Your Pool Water for Phosphates and Nitrates
Floods and mudslides can increase phosphates in your pool, which feed algae and contribute to their growth. Such occurrences can also increase nitrates in your pool, which feast on chlorine, and thus also contribute to algae growth.
Therefore, following a storm, you may also need to treat your pool with a phosphate remover to help prevent algae growth. However, you will first need to test your pool using a phosphate test strip to determine if phosphates are indeed present, as well as to determine the proper phosphate treatment for your pool.
When in doubt, contact roseville pool service companies who can test and properly treat your pool with an effective phosphate remover for best results.
Crank up the Chlorine
The after affects a storm can leave your pool filled with contaminants, which can contribute to bacteria and algae growth; therefore, you will need to re-balance the water, which can be done by upping the chlorine content, also called shocking the pool.
Increase the chlorine level in your pool to 30 ppm, or 3 lbs per 10,000 gallons of water, which will help balance your water chemistry, as well as bleach any organic stains left behind after the storm.
Keep brushing your pool tiles twice a day, once in the morning and then again in the evening, to help detach any stains, and also allow your circulation and filter system to run nonstop until the water is clear, which can take anywhere from about 72 hours to a few days. You should also remember to clean the filter as well as the skimmer baskets often to enable your system to properly do its job, which will provide you with clean, healthy water before you know it.
Having your own pool in your yard means not having to pack up your swimming gear, load your mode of transport, and travel miles to your favorite beach or lake every time you want to enjoy a day of water play. However, unlike your favorite beach or lake, your pool requires proper care to maintain its refreshing, sparkling water, especially during the winter when frigid temperatures and snowy, icy conditions can wreak havoc on your pool.
In fact, as part of your winter pool care, it is important to incorporate the following winterizing tips to help safeguard your pool, which will help prolong its beauty, as well as its life, so you always have your oasis when you need it.
Remove All Dirt and Debris From the Pool
During the fall, right before you close the pool, thoroughly clean the pool, so it is free of debris. In doing so, it helps prevent the debris from turning into dirty sludge as the pool sits unused over the next few months, which can not only render your pool unsafe but also damage the pool. It will also help make getting the pool ready for use much easier when you reopen it in the spring.
Use a pool leaf rake to remove any large pieces of debris from the top of the water and then use a vacuum to remove any sediment and debris from the bottom. You should also use a soft, non-abrasive pool brush to clean the pool walls and above the waterline, as well as behind ladders and around steps, which are also known to harbor scale and grime.
You could also hire a pool cleaning service roseville to properly clean your pool before winter, which can help save resources and time doing it yourself, as well as also give you greater confidence knowing it's done right.
Lower the Water Level
Lowering the pool water level before winterizing your pool helps prevent the plumbing lines from freezing and bursting, which can damage your plumbing system.
Meanwhile, not completely draining the pool of water helps protect the pool liner against rips and tears. This can occur as a result of accumulated debris throughout the winter, as well as the winter weather itself, which can cause the liner to dry out, shrink and become cracked.
As a general rule, drain the water until it is below the skimmer level, which also enables you to clean out the pool parts. If your pool's pump and skimmer system are removable, remove the parts and then drain a bit of water to allow room for them to expand and contract throughout winter.
Inspect and Drain the Pool Parts
You should also backwash the filter to remove any debris and drain the filter tanks.
Any small removable parts, such as the drain plug on the filter, should also be removed and stored in the pump basket, so they are easy to find when you reopen the pool.
When you hire pool maintenance Roseville ca to help prepare your pool for winter, they can also thoroughly inspect your pool parts and make any necessary repairs to ensure your pool is running efficiently and ready to go upon reopening. We will also ensure all necessary pool parts are thoroughly drained of water to prevent freezing, which can damage your parts and lead to costly repairs.
Balance the Water
Because some water will remain in your pool over the winter, it is important to keep the water properly balanced to deter bacteria and algae growth. Therefore, you will need to add chlorine and an algaecide to the water to help keep it balanced during the next few months. However, be sure not to add too much chlorine to the water because it can bleach the pool liner.
You can also add an enzyme product to the water to help further break down contamination and to also help prevent a water ring from developing, so you won't have to scrub your tile when you reopen your pool.
After about two months of the pool not being in use, check your water balance again to be sure it is still balanced; otherwise, if the water is unbalanced, it can allow algae and bacteria to grow.
You should also try to reopen the pool before the weather gets too warm because the warmer the weather gets, the warmer the pool water will get, which provides the perfect environment for algae growth.
When balancing your pool water pool for winter, don't forget to check with your local pool companies roseville ca for the best pool products, as well as the proper measurements, to help keep your pool healthy and your parts free from damage.
Use a Good Pool Cover
Adding a pool cover to your pool is essential for protecting it against snow, debris, and even wild animals that might find their way into your pool and its parts over the winter. It is equally important to ensure the cover fits tightly to prevent contaminants from entering the pool through the gaps.
Therefore, after adding your cover to the pool, be it is securely attached. This means, be sure the cover fully covers the pool and that all cables and cover clips are tightly secured to prevent any gaps and to ensure the cover stays in place.
Once you have properly attached the cover, check it periodically throughout the winter to be sure it is still tightly secured. Otherwise, if the pool cover attachments become loose, it can allow the cover to slide into the pool.
If you have an air pillow pool cover, be sure it hasn't started to go flat. If so, add a new air pillow cover under the existing one and then inflate it.
Keep the Pool Cover Clean Throughout the Winter
Should any debris, such as twigs and leaves, accumulate on the pool cover over the winter months, it can mix with sleet, rain, snow, or hail and create a stagnant, watery mess, which can spill into your pool. Therefore, be sure to remove any debris from your pool cover often to help keep it clean, and thus your pool.
Any standing water should also be removed from the cover, using a wet vac, to prevent it from turning into ice, which can develop sharp edges as it melts that can cut the cover, as well as the liner, as it floats about. Excess snow accumulation should also be removed from the cover, which can be done using a roof rake, because it creates excess weight, which can also damage the cover.
You could also place an air pillow in the center of the pool to help direct water and debris to the side of the cover, which will help make it easier to clean.
No matter which method or tools you use to keep your pool cover clean, just be careful when removing the snow, ice, water, or debris to prevent damaging the cover.
For help winterizing your pool this winter, feel free to contact our pool service roseville for all your pool needs.